Series of Five for November
I saw a post by Brooke Tyler, Clasique Acupuncture and Pilates, using the…
What If You Had A Lifestyle Discipline
Yep. Lifestyle discipline. There is no other way. As she said in an interview…
Just Move: FreeStyle Morning Flow
Sometimes I give myself permission to go outside of the boundaries in my head.…
Front, Back & Side Line Movement
It has been too long since my last post. Void of the complicated observations…