Emboldened, Grateful & Thankful
There are horrible, unmentionable things happening in the world and this…
Moving in My #PilatesLivingRoom
I want to live in my living room. Not simply visit it when I invite friends…
Releasing Stress with Infused Tea & Waters
How do you spell relief from the noise, static and news of day? As a Pilates…
Look Up: Stay Lifted and Upright
There's nothing down we want. We don't want to be put down, kicked down or…
Liekens and Howard: Classical Pilates
Turns out Bob has been in my life for a really long time. He, along with Susan…
Spring Clean From the Inside Out
It's mid-month March and we are all thinking of clearing and cleaning out the…