Toning & Strength with Springs & Wheels
Pilates apparatus training uses spring and wheels for resistance. In all of our…
Movement, Care, Centering & Realignment
Emerging from the first pandemic lockdown with fresh eyes, a renewed spirit,…
It Really Is A Big Deal
The PilatesOver60 Chronicles. Sometimes the light bulb shines really bright;…
Movement Adjustments in the Time of Covid
I was struck by two NYT articles about the stress many black women, in…