Today was a special, joyous day of full movement in the studio. Particularly special for me.  It was the first time, in three years, that this space was filled with my favorite group of sweaty bodies and moving through the advanced mat series.

This small group of participants has been with me through every transition through the years.  This is the group that sets the stage for my week ahead.  We give each other the energy to move and flow.

It was hot outside, but there were oodles of puddles beneath each of their bodies in the cool space inside.

We were back to full movement, fully present, completely together as a group, sweating, and completely enjoying our selves.