Aerial Yoga for Release Therapy
I published a post about three years ago when I first met this amazing artist,…
Seniors Move with Pilates Too
As we all grow older, everything takes just a little bit more effort, a little…
Day 6: Pure Press Green with Sweetness
Whoa! Hit the jackpot. For the past five days, I have had about 16 oz of pure…
First Year Anniversary
Whoa! Proud to say the studio has covered a lot of ground in the last 365 days!…
Inspiration for Perspiration
As the summer draws to a close in the next few weeks, it will become easier to…