Pilates Delivers More Confidence & A Better Fit: One Year Later
Exactly one year ago, three women decided to step up to the challenge of making…
Lemon-Ginger-Lime Throat & Allergy Soother
Just got off my bike in this cooler September air and wanted warmth with a…
Pilates Is More Than Just Exercise
The more that new students come to the studio the more frequently I find myself…
Life Changers thru Pilates
I have expressed these sentiments at every chance I get to these two special…
Review: SLT (Strengthen, Lengthen & Tone) Megaformer Workout
I am absolutely one of the crazies. I get joy from working my body physically.…
Motivation to Move and Flow
One of my students sent a fabulous email on her way to work this morning.…