Reform, Renew and Refine
Recommit yourself to repeating the things that feel good in your body and your…
Three Keys of Relaxing into Exercise
I notice many people believe it is difficult to find "pleasure" in exercise let…
Boundless Variety in Movement
An amazing amount of work has taken place to date inside the studio. The…
Pilates FootWheels: Fluid Movement on Wheels
"OMG! This feels so good!! I love them!" That is what everyone says - men and…