It's All About The Angles
It is always about the angles. The angles, twists, turns, curves and lines we…
The Pilates Baby "Three-Peat"
Anya's daugther, the third Pilates baby in the Scheflan family, was born…
Five Good Moves to Practice...After You Leave the Studio
I teach Pilates and I consider myself to be pretty fit for an "old lady." An…
Changing and Holding Onto It
It's January 25, 2014. I have not had a glass of wine for 24 days! This is…
Three Good Reasons You Should Practice Pilates
I ran into an old friend, an avid cyclist, rock climber and personal strength…