On The Spine Corrector

Last week I posted a snippet of a few heart opening stretches using the Spine…


Push It, Press It & Rotate

I enjoy adding a little extra intensity to my private client sessions with the…


Wunda Wednesday

The Wunda Chair is my "hands-down" favorite piece of equipment.  While I…


Pilates Spine Corrector

Delicious Openings with the Spine Corrector

  Work on the Spine Corrector barrel is a complete opening of the heart…


Pilates Mat Workout

MatWork Monday

Advanced Mat students are always ready and willing for a  new challenge,…


Collective Movement & Energy #MarchMatness2016

What a blast the month of March has been for Pilates teachers, Pilates lovers…


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