Rest, Recover & Return
Whew! July was obviously a busy month, as I notice I have had to stop, take a…
Moving Through the Sticky Parts: Shoulder Work
Who knows how it happened, when or why it occurred!? But darn it! I jammed my…
Mastering the Hard Work
I love the days when my client's workout can tell the story of the beauty and…
The Freedom to Move with Pilates
I will admit, I was feeling exceptionally fierce this particular morning as I…
A Daily Pilates Practice
Did you know you can practice a little bit of #Pilates everyday and really…
Swans, Mermaids and Mountain Climbers on the Wunda Chair
Swan diving, side bending and mountain climbing on the Pilates Wunda chair can…