TruthSpeak: The Countdown Is On
I have to get this out. I have been hiding and withholding it and it's nagging…
Bringing Fresh, New Life to Pilates Movement
I eliminated one item for two weeks for no other reason than to give my system…
Pilates System Practice
The older I get, the more I appreciate the wisdom, experience and practice of…
A Favored Sequence - Shoulder Work
It snowed on the eve of February's #SnowMoon and rather than shoveling I worked…
Freeing Myself: Getting UnStuck
"Amazing week. Love notes from students helping me mark and affirm my work.…
Small & Distinct vs Large & Sloppy Movements
Refining movement into precise steps requires considerable control and skill.…