Digging Deeper & Appreciating A Few Simple Things
There are a few things I have developed a stronger appreciation for during the…
Celebrating Seven Years in the Movement Space
Three, Seven, Nine and Eleven. These are magical numbers of the universe. They…
Ladder Barrel WalkOver Splits
One of the things I like about managing a social media profile, is the honesty…
Coming Clean on a Few Simple Things
The best thing I did as I approached my 6th decade was to ditch the expensive…
Working With Unique Bodies
I have worked with hundreds of people and bodies as a Pilates Teacher for the…