The more that new students come to the studio the more frequently I find myself admonishing the use of Pilates in their movement "through life" on a daily basis vs. using the method just as a series of exercises on the mat to strengthen and tone the abdominals.
Of course, regular practictioners recognize the value of the system in training and strengthening the core, yet the true passionate devotee to the method of Pilates understands it is truly more than just exercise but is a way of living within the body, both inside and outside of the studio; on and off the mat.
Absolutely, physical changes clearly occur, flexibility is increased, sex lives are enhanced and improved and I also believe vision, attitude, energy and perspective are all changed and impacted by the use of Pilates.
You both are my life changers.
thank you, thank you, thank you for changing the life I had to the life I now own and lead.