{"id":81866,"date":"2024-10-29T14:09:42","date_gmt":"2024-10-29T14:09:42","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?p=81866"},"modified":"2025-08-16T14:21:53","modified_gmt":"2025-08-16T14:21:53","slug":"joint-mobility-relief","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/joint-mobility-relief\/","title":{"rendered":"Joint Mobility Relief"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text uncode_shortcode_id=”169876″]For 3-4 months I have been struggling with hip joint and knee pain\/inflammation.\u00a0 It showed up out of no where.\u00a0 Without cause or explanation.\u00a0 I’d go to my private session with Brett and he would work me thru the session with what I learned was a repertoire of Pilates movements that he and dancer’s used as “rehabilitation” movements. We knew I wasn’t broken, just bruised and inflamed.<\/p>\n

Pilates, massage, acupuncture, and water therapy were my chosen tools. And I started needing 1000 mg of extra strength Tylenol every morning and an edible in the afternoon (I won’t lie).<\/p>\n

I found myself feeling like a really old lady….needing to roll myself up out of a chair and the bed. Sitting was very pinchy. Hip hinges were painful and only hot showers, sauna and steam were relieving; that and “bicycles” in the pool and the leg springs and very limited pumping of the pedal with my road bike.[\/vc_column_text][vc_single_image media=”81884″ media_width_percent=”77″ shape=”img-round” radius=”xl” shadow=”yes” shadow_weight=”lg” shadow_darker=”yes” uncode_shortcode_id=”165664″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”876157″][vc_single_image media=”81880″ media_width_percent=”100″ shape=”img-round” shadow=”yes” shadow_weight=”lg” shadow_darker=”yes” uncode_shortcode_id=”103038″][vc_gallery el_id=”gallery-142646″ type=”carousel” medias=”81883,81884,81885″ carousel_lg=”1″ carousel_md=”1″ carousel_sm=”1″ thumb_size=”four-five” gutter_size=”3″ carousel_interval=”3000″ carousel_navspeed=”400″ stage_padding=”0″ single_shape=”round” single_overlay_opacity=”50″ single_padding=”2″ uncode_shortcode_id=”740752″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”247882″]My hips, particularly the femur insertion point of the truncator\/glute were screaming every morning and I was not a happy camper.\u00a0 After heat, Tylenol and gentle warmup movements, it would subside only to announce its presence the next morning.<\/p>\n

One knee was cranky and both hip joints were screaming. I figured it the wear and tear of my 60+ self was finally catching up with me.\u00a0 I blamed all those leg presses with 200+ pounds for 20 years.<\/p>\n

I started taking a supplement which proved to be useless, although heavily advertised as relief for women of my age in the post-menupausal predicament. Beware of false advertising!\u00a0 I researched again,\u00a0 BTW, using Perplexity<\/span><\/a>, an AI search engine that I like much more than Google, and found another provider.<\/p>\n

I write this post on the morning of the 7th day of taking Stonehenge Health Dynamic Joint <\/a><\/span><\/em>supplement.
\nToday, I woke up and jumped out of bed and realized that I was not “aware” of my hip.\u00a0 For the first time in a few months.<\/p>\n

The bottle states,\u00a0 “Improves Joint Comfort & Mobility in as few as 5 DAYS.” I ain’t mad at the extra two days I needed. This is my testimonial. I am on the three-month renewable subscription.<\/p>\n

This morning, BTW,\u00a0 I did not find the need for Tylenol!
\nI am sharing because that’s what we do, as women.\u00a0 Find stuff and tell everybody![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text uncode_shortcode_id=”169876″]For 3-4 months I have been struggling with hip joint and knee pain\/inflammation.\u00a0 It showed up out of […]<\/p>\n","protected":false},"author":2,"featured_media":81882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,247,262,113],"tags":[120,10,11,98,117,27],"class_list":["post-81866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-therapy","category-pilatesover60","category-stuff-to-love","category-truthspeak","tag-pilatesover60","tag-antioxidants-health","tag-dietary-support","tag-pilates-teacher","tag-self-maintenance","tag-women"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-e1730210414362-200x200.png","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-e1730210414362-300x257.png","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-e1730210414362-768x657.png","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-e1730210414362-1024x876.png","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-e1730210414362-1536x1314.png","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-1152x2048.png","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-e1730210414362-350x299.png","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2024\/10\/kmc_20241029_071701-e1730210414362-348x348.png"},"post_author":"Gina Jackson","assigned_categories":"Movement Therapy, PilatesOver60, Stuff To Love, TruthSpeak","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/81866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=81866"}],"version-history":[{"count":6,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/81866\/revisions"}],"predecessor-version":[{"id":81898,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/81866\/revisions\/81898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/81882"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=81866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=81866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=81866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}