{"id":80773,"date":"2023-12-11T12:16:39","date_gmt":"2023-12-11T12:16:39","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?p=80773"},"modified":"2025-08-16T16:00:37","modified_gmt":"2025-08-16T16:00:37","slug":"grateful-and-humbled-every-day-with-pilates","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/grateful-and-humbled-every-day-with-pilates\/","title":{"rendered":"Grateful and Humbled Every Day with Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;141867&#8243;]Woke up Sunday morning feeling the wrap, along with the clear realization that I do not do enough twisting and rotation, and definitely not enough mat.<img decoding=\"async\" class=\"alignright wp-image-80787 size-medium\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/Screenshot_20231211_070639_Gallery-e1702296654823-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/Screenshot_20231211_070639_Gallery-e1702296654823-300x221.jpg 300w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/Screenshot_20231211_070639_Gallery-e1702296654823-1024x753.jpg 1024w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/Screenshot_20231211_070639_Gallery-e1702296654823-768x565.jpg 768w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/Screenshot_20231211_070639_Gallery-e1702296654823-1536x1130.jpg 1536w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/Screenshot_20231211_070639_Gallery-e1702296654823-350x257.jpg 350w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/Screenshot_20231211_070639_Gallery-e1702296654823.jpg 1657w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I spent 4.5 hours this week, with three of my favorite teachers, in conscious controlled movements with the Reformer, Wunda, Cadillac, and lastly the Mat.<\/p>\n<p>I swear it was Friday and the 1.5 hours spent working the side-body thru Grant, Lessen, Dowd, etc., inspired work as led by Blossom Leilani Crawford that did this.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image media=&#8221;80770&#8243; media_poster=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-five&#8221; alignment=&#8221;center&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;849350&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text uncode_shortcode_id=&#8221;878304&#8243;]It is not lost on me that the December #PilatesSistersSquad MasterClass Workout with Sarita Allen sold-out on this same day, the 140th anniversary Joseph Pilates&#8217; birthday, the creator and pioneer of such a unique, specific method of balance and coordination of mind and body.<\/p>\n<p>Jesh, two days later, Sunday morning, and I am still feeling this wrap.[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;232765&#8243;]I am clear about\u00a0 the message.<br \/>\nGrateful and humbled by the reminder.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;141867&#8243;]Woke up Sunday morning feeling the wrap, along with the clear realization that I do not do enough [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":80772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,247,113,157],"tags":[84,83,53,31,98],"class_list":["post-80773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-authentic-living","category-pilatesover60","category-truthspeak","category-what-if-musings","tag-kathygrant","tag-blossom-leilani-crawford","tag-joseph-pilates","tag-pilates-mat","tag-pilates-teacher"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-200x200.png","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-240x300.png","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-768x960.png","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-819x1024.png","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-1229x1536.png","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-1638x2048.png","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-350x438.png","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/12\/kmc_20231211_061207-348x348.png"},"post_author":"Gina Jackson","assigned_categories":"Authenticity, PilatesOver60, TruthSpeak, What If Musings","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/80773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=80773"}],"version-history":[{"count":5,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/80773\/revisions"}],"predecessor-version":[{"id":80791,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/80773\/revisions\/80791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/80772"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=80773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=80773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=80773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}