{"id":80527,"date":"2023-07-09T19:53:52","date_gmt":"2023-07-09T19:53:52","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?p=80527"},"modified":"2024-01-06T15:11:31","modified_gmt":"2024-01-06T15:11:31","slug":"joyously-back-at-it-finally","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/joyously-back-at-it-finally\/","title":{"rendered":"Joyously Back At It  &#8211; Finally!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text uncode_shortcode_id=&#8221;101691&#8243;]Today was a special, joyous day of full movement in the studio. Particularly special for me.\u00a0 It was the first time, in three years, that this space was filled with my favorite group of sweaty bodies and moving through the advanced mat series.<\/p>\n<p><!--more-->[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text uncode_shortcode_id=&#8221;856020&#8243;]<\/p>\n<div style=\"width: 840px;\" class=\"wp-video\"><video playsinline data-keepplaying class=\"wp-video-shortcode\" id=\"video-80527-1\" width=\"840\" height=\"473\" poster=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01.jpeg\" preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/km_20230709-1-Copy_1080p_30f_20230709_124453.mp4?_=1\" \/><a href=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/km_20230709-1-Copy_1080p_30f_20230709_124453.mp4\">https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/km_20230709-1-Copy_1080p_30f_20230709_124453.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;167662&#8243;]This small group of participants has been with me through every transition through the years.\u00a0 This is the group that sets the stage for my week ahead.\u00a0 We give each other the energy to move and flow.<\/p>\n<p>It was hot outside, but there were oodles of puddles beneath each of their bodies in the cool space inside.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; uncode_shortcode_id=&#8221;110007&#8243;]<\/p>\n<p>We were back to full movement, fully present, completely together as a group, sweating, and completely enjoying our selves.[\/vc_custom_heading][vc_single_image media=&#8221;80520&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;five-four&#8221; alignment=&#8221;center&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; shadow_darker=&#8221;yes&#8221; uncode_shortcode_id=&#8221;572662&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;468535&#8243; back_color_type=&#8221;uncode-solid&#8221; back_color_solid=&#8221;rgba(0,68,216,0.59)&#8221; shape_dividers=&#8221;&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_gallery el_id=&#8221;gallery-608271&#8243; type=&#8221;carousel&#8221; medias=&#8221;80519,80526,80525,80524,80523,80522,80521&#8243; carousel_lg=&#8221;4&#8243; carousel_md=&#8221;3&#8243; carousel_sm=&#8221;1&#8243; thumb_size=&#8221;four-three&#8221; gutter_size=&#8221;3&#8243; carousel_interval=&#8221;3000&#8243; carousel_navspeed=&#8221;400&#8243; stage_padding=&#8221;0&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; uncode_shortcode_id=&#8221;208453&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;80534&#8243; caption=&#8221;yes&#8221; media_poster=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;201466&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text uncode_shortcode_id=&#8221;101691&#8243;]Today was a special, joyous day of full movement in the studio. Particularly special for me.\u00a0 It was the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":80519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,34,9,50],"tags":[48,31,104],"class_list":["post-80527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-therapy","category-progress","category-the-scoop","category-video-news","tag-movement-space","tag-pilates-mat","tag-pilates-movement"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01-200x200.jpeg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01-300x169.jpeg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01-768x432.jpeg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01-1024x576.jpeg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01-1536x864.jpeg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01.jpeg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01-350x197.jpeg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2023\/07\/Joyous-Movement-070923-01-348x348.jpeg"},"post_author":"Gina Jackson","assigned_categories":"Movement Therapy, Progress, The Scoop, Video News","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/80527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=80527"}],"version-history":[{"count":5,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/80527\/revisions"}],"predecessor-version":[{"id":80554,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/80527\/revisions\/80554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/80519"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=80527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=80527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=80527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}