{"id":80016,"date":"2021-10-26T18:29:48","date_gmt":"2021-10-26T18:29:48","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?p=80016"},"modified":"2024-01-06T15:09:10","modified_gmt":"2024-01-06T15:09:10","slug":"toning-strength-with-springs-wheels","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/toning-strength-with-springs-wheels\/","title":{"rendered":"Toning & Strength with Springs & Wheels"},"content":{"rendered":"

Pilates apparatus training uses spring and wheels for resistance. In all of our movements, the body is trained to work the deep core in opposition by a pull, push, press and resist against the tools being used.\u00a0 That is the key to all movement training.<\/p>\n

Whether we do so with the Classic Reformer, Tower, Wunda Chair or Contemporary tools like the Orbit or TRX; all the work comes from the fired up muscles at the center of our bodies.\u00a0 That powerhouse core.<\/p>\n

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Since Covid-19 has changed so many of our fitness options and choices, I wanted to find a way to integrate the much needed cardio into my work and know that a select set of students may also appreciate this option for themselves as well.\u00a0 Utilizing the same pull, push, press and resist core movements against another set of Springs and Wheels.<\/p>\n

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Cardio Resistance<\/strong><\/h1>\n