{"id":79846,"date":"2021-06-30T16:43:19","date_gmt":"2021-06-30T16:43:19","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?p=79846"},"modified":"2024-01-06T15:12:22","modified_gmt":"2024-01-06T15:12:22","slug":"refresh-renew-regroup","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/refresh-renew-regroup\/","title":{"rendered":"Refresh. Renew. ReGroup."},"content":{"rendered":"

[vc_row][vc_column width=”1\/1″][vc_column_text]It wasn’t the plan.\u00a0 Yet when it comes to you as easily as this gift of change has, it’s best to get out of the way and follow the flow.\u00a0 That is what is happening after fifteen years in one space.<\/p>\n

I actually started my Pilates Movement space in an apartment, as many of us do; enjoyed the commercial studio space for eight years and then, two years before the pandemic, I stopped offering TRX classes and consolidated my efforts to exclusively offer Pilates training and moved everything back into my Living Room movement space.<\/p>\n

Bought and picked up the third Pilates Designs upholstered mat in March 2020 just prior to NYC lockdown and we all transitioned to virtual teaching\/training.\u00a0 I have not had four or five bodies in my space\u00a0 since and that mat has not been used during a mat class yet.[\/vc_column_text][vc_custom_heading]Refresh. Renew. ReGroup.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_column_text]\"\"That is about to change!\u00a0\u00a0 There will be much more space, more light and more refreshing ways to renew and regroup with Classical Pilates movement.<\/p>\n

The one thing I hated most about the commercial space was the absence of light, as there were no windows.\u00a0 It is one of the reasons I so quickly and fully embraced moving outside during the pandemic; as moving in the elements of the earth, air and sunlight\u00a0 are, in my opinion, one of the best ways for exercise.\u00a0 The most refreshing renewal of\u00a0 body, breath and spirit occur in the elements of nature.[\/vc_column_text][vc_column_text]I wouldn’t have selected the\u00a0 color pale blue for the walls, yet, the peacefulness of the sky above and the reflected water below will remain on the walls. Of course, the #GhostMirror<\/a> I created during the lockdown has even more meaning now.[\/vc_column_text][vc_column_text]It almost seems like that blue filter I started using on all my social media posts during the pandemic was a precursor of what was to come.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1\/1″][vc_single_image media=”79847″ media_width_percent=”100″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_column_text]My life-long guidepost elements of light, color, space, scent and the universal power of the number three are revealing where, what and how they are to be situated going forward.\u00a0 Beyond excited for the next steps and regrouping fully with my Pilates4Fitness Community!<\/p>\n

Open House Sunday Pilates Mat Soiree
\nAugust 9 2021<\/h2>\n

[\/vc_column_text][vc_single_image media=”79842″ media_width_percent=”100″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/1″][vc_column_text]It wasn’t the plan.\u00a0 Yet when it comes to you as easily as this gift of change has, it’s […]<\/p>\n","protected":false},"author":2,"featured_media":79860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,245,247],"tags":[251],"class_list":["post-79846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-authentic-living","category-movement-therapy","category-pilatesover60","tag-refreshrenewregroup-pilates4fitness"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-200x200.jpeg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-300x135.jpeg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-768x346.jpeg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-1024x461.jpeg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-1536x691.jpeg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-2048x922.jpeg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-scaled-e1625069758246.jpeg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/06\/20210629_102657-01-scaled-e1625069758246.jpeg"},"post_author":"Gina Jackson","assigned_categories":"Authenticity, Movement Therapy, PilatesOver60","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/79846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=79846"}],"version-history":[{"count":5,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/79846\/revisions"}],"predecessor-version":[{"id":79879,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/79846\/revisions\/79879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/79860"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=79846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=79846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=79846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}