{"id":7003,"date":"2018-09-10T07:28:15","date_gmt":"2018-09-10T07:28:15","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?p=7003"},"modified":"2024-01-06T15:03:15","modified_gmt":"2024-01-06T15:03:15","slug":"just-move-freestyle-morning-flow","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/just-move-freestyle-morning-flow\/","title":{"rendered":"Just Move: FreeStyle Morning Flow"},"content":{"rendered":"

Sometimes I give myself permission to go outside of the boundaries in my head. It’s those times in my practice that I listen to my body and go where it takes me at that moment. Sort of free-style flow.<\/p>\n

\"\"Yes, there is order, precision and flow to my practice. I love the “stickler for details” that exists in my head and my teaching. Yet at the same time, I delight in the ability to take all the time that is necessary, without stops and starts, without questioning or debating any movement and just go with the flow.<\/p>\n

Then my practice of Pilates becomes more like a fluid painting, an artful creative expression of my body and its need at that time rather than an obligatory series of exercises.<\/p>\n

This is the end of the my 45 minutes of\u00a0 a Tower workout.\u00a0 The previous day was “gym day” and I used the cables for arms and shoulders and I pushed, pressed and kicked more than a few pounds with my legs.\u00a0 So everything I need the next day is a complimentary release and stretch for the work I do there.<\/p>\n

I liked the light and shadow that hit the mat table early in the morning and shot an image.\u00a0 I used it to make a little jazzy intro to the 4 min clip.<\/p>\n

I am not teaching. I am just moving.\u00a0 No, I have no idea what was up with Charlie Angel’s fingers. I just clasped the hands with the stretch and kept moving. \ud83d\ude09<\/p>\n

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