{"id":6725,"date":"2018-03-11T18:46:53","date_gmt":"2018-03-11T18:46:53","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=6725"},"modified":"2024-01-06T15:06:30","modified_gmt":"2024-01-06T15:06:30","slug":"spring-clean-from-the-inside-out","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/spring-clean-from-the-inside-out\/","title":{"rendered":"Spring Clean From the Inside Out"},"content":{"rendered":"

It’s mid-month March and we are all thinking of clearing and cleaning out the weight and cobwebs of the winter.\u00a0 I spent my Sunday morning preparing a few new #SpringCleaning concoctions.\u00a0 This is a keeper.\u00a0 <\/p>\n

\"\"Anyone that knows me, knows I have a Green Juice with heavy ginger root addiction.\u00a0 I brew, freeze and regularly drink\u00a0 veggies<\/a>, juices<\/a> and green tea.<\/a>\u00a0 I have been for many years and do appreciate the kick of the ginger.\u00a0 Well, adding a tad of cayenne pepper made a difference in the mix. And after my morning stretch of Pilates or yoga and a couple of hard boiled eggs, few slices of turkey bacon and pita bread dipped in olive oil – yes, a very Mediterranean breakfast –\u00a0 I love this citrus shot of spice, flavor and goodness.<\/p>\n

I don’t usually post food shots, yet I do enjoy sharing healthy secrets and this is one of those keeper concoctions.\u00a0 I am now making this juice in tandem with my green juices and generally make enough in my VitaMix to freeze and store them for the week.<\/p>\n

This allows me to keep moving without thought and hesitation.\u00a0 The zing of the citrus juices combined with the ginger is such a sinus clearing, you will feel completely lifted and cleared from the inside out.<\/p>\n

I add aloe juice (with the pulp) to simply add to the digestive clearing that I know it provides.<\/p>\n

<\/h2>\n

I do enjoy sharing healthy secrets and this is one of those keeper concoctions.<\/h2>\n

 <\/p>\n

 <\/p>\n

\"\"<\/h2>\n

Spiced Orange Ginger Shot<\/h2>\n
    \n
  • 2 Cups of Orange Juice<\/li>\n
  • 2 Limes or Lemons<\/li>\n
  • BIG<\/strong> chunk of Ginger (depending on your taste buds)<\/li>\n
  • 1 Tsp Cayenne Pepper Flakes<\/li>\n
  • 2 Cups of Aloe Juice<\/li>\n<\/ul>\n

    Juice it.
    \nDrink Some.
    \nBottle it.
    \nFreeze it.
    \nEnjoy it!<\/p>\n

     <\/p>\n

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     <\/p>\n

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    Related Posts:<\/h3>\n
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    It’s mid-month March and we are all thinking of clearing and cleaning out the weight and cobwebs of the winter.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":6729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,71,247],"tags":[40,12,19],"class_list":["post-6725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-authentic-living","category-nutrition","category-pilatesover60","tag-natural-health","tag-nutrition","tag-protein"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-200x200.jpeg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-300x146.jpeg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-768x373.jpeg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-1024x498.jpeg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-e1520788151619.jpeg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-e1520788151619.jpeg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-e1520788151619.jpeg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/03\/20180311_115210-01-e1520788151619.jpeg"},"post_author":"Gina Jackson","assigned_categories":"Authenticity, Nutrition, PilatesOver60","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=6725"}],"version-history":[{"count":5,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6725\/revisions"}],"predecessor-version":[{"id":79054,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6725\/revisions\/79054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/6729"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=6725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=6725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=6725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}