{"id":6625,"date":"2018-02-06T13:18:52","date_gmt":"2018-02-06T13:18:52","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=6625"},"modified":"2024-01-06T15:05:12","modified_gmt":"2024-01-06T15:05:12","slug":"filling-up-with-only-the-good","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/filling-up-with-only-the-good\/","title":{"rendered":"Filling Up With Only The Good"},"content":{"rendered":"<p>Fill your mind with good and surround yourself with people who lift you up.\u00a0 That is exactly the mantra I put in place during the last month.<!--more--><img decoding=\"async\" class=\"alignright wp-image-6645 size-event-post-thumb-box\" src=\"http:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-18-17-39-31-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" \/><\/p>\n<p>I am carrying it thru into February with a conscious intent to keep the flow going.\u00a0 It&#8217;s my <em><strong>Maintenance Mantra<\/strong><\/em><\/p>\n<ul>\n<li>Filling my mind with positive energy, thoughts and people.<\/li>\n<li>Good things of Pilates Movement on the daily.<\/li>\n<li>Surrounding myself with people the are uplifting &#8211; only!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>We may be noisy, loud and occasionally boisterous, but we hold each other up, lift and support.\u00a0 Like Pilates, we do it from the inside, so that the outside is fierce and strong.<\/p>\n<p>Played hard, made some noise with the Women&#8217;s March, worked the #WundaWednesday #JuanitoHitNQuit and took quiet time to reflect, re-group and relax with my gracious girls.\u00a0 Grateful to be counted among a crew that uplifts each other continually and consistently.<\/p>\n<p>&nbsp;<\/p>\n<p>[rev_slider alias=&#8221;FillWithGood&#8221;][\/rev_slider]<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fill your mind with good and surround yourself with people who lift you up.\u00a0 That is exactly the mantra I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,247,159,113],"tags":[79,78,145,38,23,27],"class_list":["post-6625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-authentic-living","category-pilatesover60","category-teachers","category-truthspeak","tag-pilatesinstructor","tag-pilatesteacher","tag-classical-pilates","tag-maintenance","tag-personal-work","tag-women"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21-200x200.jpg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21-300x169.jpg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21-768x432.jpg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21-1024x576.jpg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21.jpg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21.jpg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21.jpg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2018\/02\/2018-01-19-05-12-21.jpg"},"post_author":"Gina Jackson","assigned_categories":"Authenticity, PilatesOver60, Teachers, TruthSpeak","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=6625"}],"version-history":[{"count":5,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6625\/revisions"}],"predecessor-version":[{"id":6653,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6625\/revisions\/6653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/6646"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=6625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=6625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=6625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}