{"id":6143,"date":"2016-05-28T09:54:57","date_gmt":"2016-05-28T09:54:57","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=6143"},"modified":"2016-06-01T13:21:36","modified_gmt":"2016-06-01T13:21:36","slug":"kicking-through-a-few-angles-of-pilates","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/kicking-through-a-few-angles-of-pilates\/","title":{"rendered":"Kicking Through a Few Angles of Pilates"},"content":{"rendered":"<p>The beauty of <strong>Pilates<\/strong> movement is the consistency of the work across all of the apparatus. There are really only three planes of motion for\u00a0moving the body. \u00a0The advanced repertoire combines each\u00a0of these basic elements and usually throws a small &#8220;kick&#8221; into the mix for an extra challenge. <!--more--><\/p>\n<p>Well, that&#8217;s what I tell myself when I am moving through the wickedly powerful\u00a0movements on the\u00a0Wunda Chair and Reformer: #SidePullUps, #Tendon Stretch \u00a0and #Elephant.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BGEmx3gTOUv\/\" target=\"_blank\">Ohhh, the angles of Pilates movement. Wickedly Powerful. \u2764\ufe0f #PullUpSide #Elephant #TendonStretch #pilatesinstructor #pilatesteacher #PilatesMakesYouMove #pilatesmotivation #PilatesOver50<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by Pilates4Fitness (@pilates4fitness) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-05-31T12:40:26+00:00\">May 31, 2016 at 5:40am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p>[su_spacer size=&#8221;20&#8243;]<\/p>\n<h3>Related Posts:<\/h3>\n<hr \/>\n<p><span style=\"line-height: 1.5;\">[su_spacer size=&#8221;5&#8243;][su_posts template=&#8221;templates\/list-loop.php&#8221; posts_per_page=&#8221;5&#8243; taxonomy=&#8221;post_tag&#8221; tax_term=&#8221;80,79&#8243; tax_operator=&#8221;2&#8243; offset=&#8221;1&#8243; order=&#8221;desc&#8221;][\/su_posts]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The beauty of Pilates movement is the consistency of the work across all of the apparatus. There are really only [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,9,50],"tags":[79,81,78,90,109,88],"class_list":["post-6143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-58thyear","category-the-scoop","category-video-news","tag-pilatesinstructor","tag-pilatesmakesyoumove","tag-pilatesteacher","tag-pilates-apparatus","tag-pilates-exercise","tag-wunda-chair"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-200x200.jpg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-300x169.jpg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-768x432.jpg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-1024x576.jpg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-e1464787198833.jpg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-e1464787198833.jpg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-e1464787198833.jpg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/Capture-2016-05-31-08.09.131-e1464787198833.jpg"},"post_author":"Gina Jackson","assigned_categories":"58thYear, The Scoop, Video News","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=6143"}],"version-history":[{"count":2,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6143\/revisions"}],"predecessor-version":[{"id":6145,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6143\/revisions\/6145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/6146"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=6143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=6143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=6143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}