{"id":6105,"date":"2016-05-15T12:25:26","date_gmt":"2016-05-15T12:25:26","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=6105"},"modified":"2016-05-22T20:41:30","modified_gmt":"2016-05-22T20:41:30","slug":"script-change-with-wall-planks","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/script-change-with-wall-planks\/","title":{"rendered":"Script Change with Wall Planks"},"content":{"rendered":"<p>Sometimes &#8220;flipping the script&#8221; can help one find a new perspective to a regular challenge. \u00a0This week, I played around in my personal work with challenging the powerhouse with <strong>#WallPlanks<\/strong>. \u00a0First with a private client and then with my TRX class. \u00a0<!--more--><\/p>\n<p>This! Nice change and challenge. Not Pilates but &#8217;twas a vexing move with\u00a0everyone that tried it. \u00a0It becomes immediately apparent that if you focus on anything else but that powerhouse and you will simple wimper and slide down the wall. \u00a0It&#8217;s a bodyweight resistance move (very yoga-esque)\u00a0that simply takes the plank to another level &#8211; especially with the added challenge of hand stands and a little rotational movement.<\/p>\n<p>I saw a post from another <a href=\"https:\/\/www.facebook.com\/JoeTattaPT\/posts\/504548466413817\">colleague highlighting the move<\/a> and played with it. \u00a0In a word. \u00a0Nice.<\/p>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2F90327916231%2Fvideos%2Fvb.90327916231%2F10153507110371232%2F%3Ftype%3D3&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n[su_spacer size=&#8221;20&#8243;]<\/p>\n<h3>Related Posts:<\/h3>\n<hr \/>\n<p><span style=\"line-height: 1.5;\">[su_spacer size=&#8221;5&#8243;][su_posts template=&#8221;templates\/list-loop.php&#8221; posts_per_page=&#8221;5&#8243; taxonomy=&#8221;post_tag&#8221; tax_term=&#8221;80,79&#8243; tax_operator=&#8221;2&#8243; offset=&#8221;1&#8243; order=&#8221;desc&#8221;][\/su_posts]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes &#8220;flipping the script&#8221; can help one find a new perspective to a regular challenge. \u00a0This week, I played around [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,9,50],"tags":[78,105,47,23,17,106],"class_list":["post-6105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-58thyear","category-the-scoop","category-video-news","tag-pilatesteacher","tag-wallplanks","tag-body-weight-resistance","tag-personal-work","tag-strength","tag-wall-planks"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834-200x200.jpg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834-300x213.jpg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834-768x545.jpg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834-1024x726.jpg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834.jpg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834.jpg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834.jpg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/05\/IMG_20160512_1518101-e1463314628834.jpg"},"post_author":"Gina Jackson","assigned_categories":"58thYear, The Scoop, Video News","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=6105"}],"version-history":[{"count":4,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6105\/revisions"}],"predecessor-version":[{"id":6119,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/6105\/revisions\/6119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/6106"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=6105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=6105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=6105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}