{"id":5999,"date":"2016-04-08T22:50:50","date_gmt":"2016-04-08T22:50:50","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=5999"},"modified":"2016-04-21T17:24:50","modified_gmt":"2016-04-21T17:24:50","slug":"delicious-openings-with-the-spine-corrector","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/delicious-openings-with-the-spine-corrector\/","title":{"rendered":"Delicious Openings with the Spine Corrector"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Work on the <strong>Spine Corrector<\/strong> barrel is a complete opening of the heart\u00a0and as such,\u00a0I love incorporating the back bend stretch over the barrel anytime and every time I use it. \u00a0<!--more--><\/p>\n<p>Yesterday was\u00a0Lady Day&#8217;s 101st Birthday, so demonstrating\u00a0a few of\u00a0my favorite Pilates exercises with the Spine \u00a0Corrector, i.e., #Bicycle and #Control Balance along with a\u00a0favorite<strong>\u00a0backbend<\/strong>, heart opener with her song\u00a0&#8220;Day In and Day Out,&#8221; seemed most appropriate.<\/p>\n<p>For this is a move, a song and a voice that I never grow tired of doing or hearing.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/T-brunR1OmQ?rel=0&amp;showinfo=0\" width=\"720\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[su_spacer size=&#8221;20&#8243;]<\/p>\n<h3>Related Posts:<\/h3>\n<hr \/>\n<p><span style=\"line-height: 1.5;\">[su_spacer size=&#8221;5&#8243;][su_posts template=&#8221;templates\/list-loop.php&#8221; posts_per_page=&#8221;5&#8243; taxonomy=&#8221;post_tag&#8221; tax_term=&#8221;80,79&#8243; tax_operator=&#8221;2&#8243; offset=&#8221;1&#8243; order=&#8221;desc&#8221;][\/su_posts]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Work on the Spine Corrector barrel is a complete opening of the heart\u00a0and as such,\u00a0I love incorporating the back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,9,50],"tags":[79,81,78,23,90,94,89],"class_list":["post-5999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-58thyear","category-the-scoop","category-video-news","tag-pilatesinstructor","tag-pilatesmakesyoumove","tag-pilatesteacher","tag-personal-work","tag-pilates-apparatus","tag-pilates-spine-corrector-pilates-apparatus-backbends","tag-spine-corrector"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-200x200.jpeg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-300x169.jpeg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-768x432.jpeg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-1024x576.jpeg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-e1460155557175.jpeg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-e1460155557175.jpeg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-e1460155557175.jpeg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/hip-circles-Capture-1-e1460155557175.jpeg"},"post_author":"Gina Jackson","assigned_categories":"58thYear, The Scoop, Video News","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=5999"}],"version-history":[{"count":8,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5999\/revisions"}],"predecessor-version":[{"id":6071,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5999\/revisions\/6071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/6024"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=5999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=5999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=5999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}