{"id":5997,"date":"2016-04-15T09:53:36","date_gmt":"2016-04-15T09:53:36","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=5997"},"modified":"2016-04-21T17:16:24","modified_gmt":"2016-04-21T17:16:24","slug":"push-it-press-it-rotate","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/push-it-press-it-rotate\/","title":{"rendered":"Push It, Press It &#038; Rotate"},"content":{"rendered":"<p>I enjoy adding a little extra intensity to my private client sessions with the use of the Balanced Body #Orbit. \u00a0It&#8217;s a great mixer to a Wunda Chair session and a fabulous\u00a0ending to a mat session by incorporating standing rotational movements.\u00a0 \u00a0Men and Women alike love doing Pilates Push Ups with it.<!--more--><\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-6007\" src=\"http:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Mat-e1460149946552.jpg\" alt=\"Mat Pilates Push Ups\" width=\"500\" height=\"281\" \/>Nothing changes a straight<strong> pushup<\/strong> or press to pike up than the use of the Orbit in the process.<\/p>\n<p>The &#8220;two-way&#8221; stretch and &#8220;oppositional movement with the use of the powerhouse is crucial to complete the movement\u00a0with the Orbit. \u00a0One must <strong>push down<\/strong> to engage \u00a0and\u00a0<strong>pull up<\/strong>\u00a0the powerhouse to move the body.<\/p>\n<p>Not unlike #Tendon Stretch on the reformer or #Wunda Chair.<\/p>\n<p>I find the resistance on a wooden floor or dense carpeted surface equally challenging for most students.<\/p>\n<p>The following video is my personal work\u00a0as part of my <a href=\"http:\/\/bit.ly\/1NeYvUU\">Wunda Wednesday<\/a> workout. \u00a0As you can see thru the last few seconds of the video, I love both the oblique, hip and leg rotational movements with the tool.<\/p>\n<p>There is nothing square about my body and #PilatesMakesYouMove in all directions.<\/p>\n<p>[su_spacer size=&#8221;20&#8243;]<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/cbgSWy9Vvew?rel=0&amp;showinfo=0\" width=\"720\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p class=\"p2\">[su_spacer size=&#8221;20&#8243;]<\/p>\n<h3>Related Posts:<\/h3>\n<hr \/>\n<p><span style=\"line-height: 1.5;\">[su_spacer size=&#8221;5&#8243;][su_posts template=&#8221;templates\/list-loop.php&#8221; posts_per_page=&#8221;5&#8243; taxonomy=&#8221;post_tag&#8221; tax_term=&#8221;80,79&#8243; tax_operator=&#8221;2&#8243; offset=&#8221;1&#8243; order=&#8221;desc&#8221;][\/su_posts]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I enjoy adding a little extra intensity to my private client sessions with the use of the Balanced Body #Orbit. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,9,50],"tags":[79,81,78,23,90,92],"class_list":["post-5997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-58thyear","category-the-scoop","category-video-news","tag-pilatesinstructor","tag-pilatesmakesyoumove","tag-pilatesteacher","tag-personal-work","tag-pilates-apparatus","tag-pilates-push-ups"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-200x200.jpg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-300x169.jpg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-768x432.jpg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-1024x576.jpg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-e1460150066229.jpg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-e1460150066229.jpg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-e1460150066229.jpg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2016\/04\/Untitled-11-Capture-0-e1460150066229.jpg"},"post_author":"Gina Jackson","assigned_categories":"58thYear, The Scoop, Video News","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=5997"}],"version-history":[{"count":6,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5997\/revisions"}],"predecessor-version":[{"id":6068,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5997\/revisions\/6068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/6008"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=5997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=5997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=5997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}