{"id":5993,"date":"2016-04-13T13:48:59","date_gmt":"2016-04-13T13:48:59","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=5993"},"modified":"2016-04-21T17:21:10","modified_gmt":"2016-04-21T17:21:10","slug":"wunda-wednesday","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/wunda-wednesday\/","title":{"rendered":"Wunda Wednesday"},"content":{"rendered":"

The Wunda Chair is\u00a0my “hands-down” favorite piece of equipment. \u00a0While I usually dedicate Wednesday to the Wunda Chair for myself and select students, I\u00a0love it so much, I keep a spare chair in my apartment.<\/p>\n

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There is so much versatility with the use of the Wunda that working with it never, ever grows old. \u00a0Even the exercises that I abhor on the reformer, (e.g., Grasshopper or Horseback) I manage to decently execute in my\u00a0Wunda Chair Workout<\/strong>. \u00a0Not to be cheesy, but it is a “wunda-ful” tool within the Pilates system.<\/p>\n

These images were shot last Wednesday, yet, any given day the work may incorporate any of these basic to advanced, total body movements.<\/p>\n

[Click the thumbnail for the full size image]
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