{"id":5102,"date":"2014-11-02T12:45:10","date_gmt":"2014-11-02T12:45:10","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=5102"},"modified":"2014-11-09T22:31:50","modified_gmt":"2014-11-09T22:31:50","slug":"new-different-yet-undeniably-the-same","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/new-different-yet-undeniably-the-same\/","title":{"rendered":"New &#038; Different, Yet Undeniably the Same"},"content":{"rendered":"<p>Yes, I know it has been a while since I have had something to say or share.\u00a0 I have been so caught up in the realities of getting older and losing friends, getting thrown off bicycles, healing bruised body parts and egos and all the while building a new studio space.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_5110\" aria-describedby=\"caption-attachment-5110\" style=\"width: 304px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"wp-image-5110\" src=\"http:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/Newscurves.png\" alt=\"Newscurves\" width=\"304\" height=\"400\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/Newscurves.png 500w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/Newscurves-227x300.png 227w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><figcaption id=\"caption-attachment-5110\" class=\"wp-caption-text\">Pilates &#8220;Shape-Shifting&#8221; tools<\/figcaption><\/figure>\n<p>Oh!\u00a0 I have been doing quite a bit of painting; I started knitting a beautiful Alpaca wool sweater coat and bought a dehydrator for fruits and herbs.\u00a0 It&#8217;s that &#8220;hunkering down&#8221; seasonal shift of energy or maybe it&#8217;s the country girl in me that loves doing things with her hands.\u00a0 Yes, quite a few things are new and different, while at the same time, I can say undeniably &#8211; heart, mind, movement and creativity remain the same and in tact.<\/p>\n<p>That goes for me personally and the work my students are doing in the studio, as can be seen from the intensity of expression, form and intention in the images below.<\/p>\n<p>Changing locations and entering a new season simultaneously may give us all an opportunity to make a new approach to the old way of doing things.<\/p>\n<p>It&#8217;s all about shifting perspective. \u00a0Making subtle changes and adjustments. \u00a0Refining what it is we\u00a0are doing,\u00a0while keeping hold to the good in it all. \u00a0Finding something new and different (refinement) while at the same time, maintaining the (same) good foundation.<\/p>\n<p>Come on into the studio! \u00a0See the refinements added to the space. \u00a0Experience the difference. \u00a0Hell, check out my murals all over the walls and maybe taste some of my dehydrated fruit snacks \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-5102 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_095541.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_095541-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5144\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_095541-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_095541-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5144'>\n\t\t\t\tOpen Mat\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork7-1.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork7-1-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness Ab Series\" aria-describedby=\"gallery-1-5154\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork7-1-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork7-1-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5154'>\n\t\t\t\tPreparing for Ab Series\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_103753.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_103753-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness Reformer Workout\" aria-describedby=\"gallery-1-5145\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_103753-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141101_103753-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5145'>\n\t\t\t\tShort Spine Length\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202622.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202622-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness TRX Workout\" aria-describedby=\"gallery-1-5146\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202622-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202622-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5146'>\n\t\t\t\tTRX Single Leg Stretch\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202700.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202700-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness TRX Workout\" aria-describedby=\"gallery-1-5147\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202700-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/20141105_202700-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5147'>\n\t\t\t\tTRX Side Plank\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0898.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0898-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness TRX Workout\" aria-describedby=\"gallery-1-5150\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0898-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0898-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5150'>\n\t\t\t\tTRX Knee Stretch\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0843.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0843-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness TRX Workout\" aria-describedby=\"gallery-1-5149\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0843-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/DSC_0843-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5149'>\n\t\t\t\tTRX Single Leg Balance\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork5-2.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork5-2-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness Reformer Work\" aria-describedby=\"gallery-1-5153\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork5-2-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork5-2-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5153'>\n\t\t\t\tReverse Chest Expansion\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork4-2.jpg'><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork4-2-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates Fitness Teaser on Reformer\" aria-describedby=\"gallery-1-5152\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork4-2-200x200.jpg 200w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/FW14_StudioWork4-2-195x195.jpg 195w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5152'>\n\t\t\t\tTeaser\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Yes, I know it has been a while since I have had something to say or share.\u00a0 I have been [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[31,42,46],"class_list":["post-5102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-scoop","tag-pilates-mat","tag-pilates4fitness","tag-trx-pilates"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1-200x200.png","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1-300x225.png","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1.png","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1.png","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1.png","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1.png","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1.png","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2014\/11\/News1.png"},"post_author":"Gina Jackson","assigned_categories":"The Scoop","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=5102"}],"version-history":[{"count":6,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5102\/revisions"}],"predecessor-version":[{"id":5156,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/posts\/5102\/revisions\/5156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/5112"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/categories?post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/tags?post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}