{"id":3893,"date":"2013-11-25T07:04:33","date_gmt":"2013-11-25T07:04:33","guid":{"rendered":"http:\/\/www.pilates4fitness.com\/site\/?p=3893"},"modified":"2014-04-27T11:18:28","modified_gmt":"2014-04-27T11:18:28","slug":"reform-renew-and-refine-with-pilates","status":"publish","type":"post","link":"https:\/\/www.pilates4fitness.com\/site\/reform-renew-and-refine-with-pilates\/","title":{"rendered":"Reform, Renew and Refine"},"content":{"rendered":"<p>Recommit yourself to repeating the things that feel good in your body and your life. \u00a0Pilates exercises, and the open fluid movement that the method fosters, is a perfect way to rejuvenate, reform, renew and refine yourself. \u00a0Recommit yourself to finding new space, new openings and change in your body. Become\u00a0<strong><em>allergic to can&#8217;t<\/em><\/strong>\u00a0and\u00a0<strong><em>addicted to healthy movement<\/em><\/strong>.<!--more--><\/p>\n<p>There are a thousand words that could be used to say what these few images project. \u00a0Each depicts an renewing, refining and reformative exercise with various pieces of equipment in a typical studio setting.<\/p>\n<div id='gallery-1' class='gallery galleryid-3893 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rejuvenate-Pilates4Fitness.png'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rejuvenate-Pilates4Fitness-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates4Fitness Reformer Workout\" aria-describedby=\"gallery-1-3888\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rejuvenate-Pilates4Fitness-150x150.png 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rejuvenate-Pilates4Fitness-528x524.png 528w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rejuvenate-Pilates4Fitness-195x195.png 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3888'>\n\t\t\t\tStomach Massage\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates4Fitness.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates4Fitness-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates4Fitness Image\" aria-describedby=\"gallery-1-3887\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates4Fitness-150x150.jpg 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates4Fitness-195x195.jpg 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3887'>\n\t\t\t\tBallet Stretches \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reform-Pilates4Fitness.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reform-Pilates4Fitness-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3886\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reform-Pilates4Fitness-150x150.jpg 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reform-Pilates4Fitness-195x195.jpg 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3886'>\n\t\t\t\tSwakati \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Refine-Pilates4Fitness.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Refine-Pilates4Fitness-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3885\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Refine-Pilates4Fitness-150x150.jpg 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Refine-Pilates4Fitness-195x195.jpg 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3885'>\n\t\t\t\tChest Expansion \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rebuild-Self-Pilates4Fitness.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rebuild-Self-Pilates4Fitness-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates4Fitness Image\" aria-describedby=\"gallery-1-3884\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rebuild-Self-Pilates4Fitness-150x150.jpg 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Rebuild-Self-Pilates4Fitness-195x195.jpg 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3884'>\n\t\t\t\tJack Knife \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Realign-Pilates4Fitness.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Realign-Pilates4Fitness-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates4Fitness Image\" aria-describedby=\"gallery-1-3901\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Realign-Pilates4Fitness-150x150.jpg 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Realign-Pilates4Fitness-195x195.jpg 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3901'>\n\t\t\t\tSide Pull Ups\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Release-Pilates4Fitness.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Release-Pilates4Fitness-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates4Fitness Image\" aria-describedby=\"gallery-1-3900\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Release-Pilates4Fitness-150x150.jpg 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Release-Pilates4Fitness-195x195.jpg 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3900'>\n\t\t\t\tShort-Box Tree on the Ladder Barrell\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Renew-Pilates4Fitness.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Renew-Pilates4Fitness-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pilates4Fitness Image\" aria-describedby=\"gallery-1-3899\" srcset=\"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Renew-Pilates4Fitness-150x150.jpg 150w, https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Renew-Pilates4Fitness-195x195.jpg 195w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3899'>\n\t\t\t\tBackbending over Ladder Barrel\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>You may not be in a position to fully find yourself in any of these positions &#8211; at the moment. \u00a0It is, however, possible given time, concentration, control and a good Pilates teacher, \u00a0that anyone may enjoy reforming themselves through movements with Pilates.<\/p>\n<p>&nbsp;<\/p>\n<p>[su_button url=&#8221;https:\/\/clients.mindbodyonline.com\/ASP\/home.asp?studioid=29926&#8243; target=&#8221;blank&#8221; style=&#8221;soft&#8221; background=&#8221;#efcf2d&#8221; color=&#8221;#352e2e&#8221; size=&#8221;5&#8243; wide=&#8221;yes&#8221; center=&#8221;yes&#8221; radius=&#8221;0&#8243; text_shadow=&#8221;1px 0px 0px #d3d3d3&#8243;]<\/p>\n<h4>Get Started &amp; Sign Up for a class!<\/h4>\n<p>[\/su_button]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\"><em><strong>If you enjoyed reading this post, resonated with it and smiled a bit, feel free to share! \u00a0<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recommit yourself to repeating the things that feel good in your body and your life. \u00a0Pilates exercises, and the open [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-scoop"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates-150x150.png","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates-300x173.png","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates.png","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates.png","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates.png","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates.png","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates.png","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2013\/11\/Reshape-Pilates.png"},"post_author":"Gina Jackson","assigned_categories":"The 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