{"id":80962,"date":"2024-01-15T20:44:34","date_gmt":"2024-01-15T20:44:34","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?page_id=80962"},"modified":"2025-08-16T13:35:00","modified_gmt":"2025-08-16T13:35:00","slug":"pilates-lifestyle-stuff-to-love","status":"publish","type":"page","link":"https:\/\/www.pilates4fitness.com\/site\/pilates-lifestyle-stuff-to-love\/","title":{"rendered":"Pilates LifeStyle"},"content":{"rendered":"

[vc_row unlock_row_content=”yes” row_height_percent=”36″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-wayh” overlay_color=”color-jevc” overlay_alpha=”19″ equal_height=”yes” gutter_size=”1″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”382356″ back_color_type=”uncode-palette” overlay_color_type=”uncode-palette”][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/4″ uncode_shortcode_id=”125334″ back_color_type=”uncode-palette”][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”529611″]Stuff To Love[\/vc_custom_heading][vc_custom_heading heading_semantic=”h4″ text_weight=”300″ uncode_shortcode_id=”122599″]At this writing, so many people are leaving.\u00a0 \u00a0We all are only getting older, and since I can now claim Senior Citizen Discounts (at the movies and on the bus) and more than one student has respectfully referred to me as #MsGina, i.e., I have quite a few secrets and life history finds to share.<\/p>\n

 <\/p>\n

I realized in 2023, that I have been blogging, albeit sporadically, for a long enough time that adding a category about health and wellness products, that I personally love and use, might be a good creative tangent.[\/vc_custom_heading][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”143898″]They are all a part of my Pilates Lifestyle[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=”100″ position_vertical=”bottom” gutter_size=”3″ style=”dark” back_image=”81086″ kburns=”magnetic” overlay_color=”color-jevc” overlay_alpha=”44″ preserve_border=”yes” preserve_border_tablet=”yes” preserve_border_mobile=”yes” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_visibility=”yes” medium_width=”0″ mobile_visibility=”yes” mobile_width=”0″ width=”1\/4″ uncode_shortcode_id=”997367″ overlay_color_type=”uncode-palette”][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ align_medium=”align_center_tablet” medium_width=”0″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1\/4″ uncode_shortcode_id=”117244″ back_color_type=”uncode-palette”][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”410433″ back_color_type=”uncode-palette”]Relaxation<\/span>[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”195843″]<\/p>\n

Scalp Massager<\/span><\/a><\/h3>\n

A scalp massage is the most rejuvenating and relaxing massage you can get. It can lower blood pressure, heart rate and stress hormone levels. Scalp massage also significantly reduces the frequency and intensity of stress-related headaches, as the massage releases tension and promotes relaxation.<\/span><\/p>\n

TheraIce<\/a><\/strong><\/span><\/h3>\n

Hot and Cold compression sleeve; helps muscle relax naturally, fits like a soothing glove; easy to slip on and can be worn under clothing.<\/p>\n

Steam & Spa<\/span>
\n<\/strong><\/h3>\n

If you have access to regular use of a steam room, sauna and pool for water therapy, do NOT mis-use that gift to yourself. If you don’t, find a way and an time to treat yourself, at least once a month.[\/vc_column_text][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”363066″ back_color_type=”uncode-palette”]Energy<\/span>[\/vc_custom_heading][vc_column_text text_lead=”small” text_color=”color-jevc” uncode_shortcode_id=”164777″ text_color_type=”uncode-palette”]<\/p>\n

Edibles<\/strong><\/span><\/h3>\n

more on this in a later blog post<\/p>\n

Green Juice Recipe<\/span>
\n<\/strong><\/span><\/h3>\n

more on this in a later blog post<\/span><\/p>\n

Accupuncture
\n<\/span><\/strong><\/span><\/h3>\n

more on this in a later blog post
\n[\/vc_column_text][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”197823″ back_color_type=”uncode-palette”]<\/strong><\/p>\n

Travel Tools<\/span><\/p>\n

[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”890545″]<\/p>\n

Smart Birdy<\/span><\/strong><\/a><\/h3>\n

Premium carry-on luggage designed to empower female travelers worldwide.<\/p>\n

PortaWipes<\/a><\/span><\/strong><\/h3>\n

Keep your hands, body, and personal areas cleaner and more hygienic with Portawipes compressed towels designed for the on-the-go lifestyle!<\/p>\n

Pangwanglegear<\/a><\/span><\/h3>\n

A colorful wrap that repels insects!\u00a0 I used and loved them in Egypt<\/a>, Morocco<\/a> as well as the grass and beaches of New Jersey.
\nEnjoy understated luxury and the freedom to relax outside, bite-free. Soft + sustainable goods contain insect repellent technology for easy protection and better outdoor living.[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_image=”80880″ kburns=”magnetic” overlay_color=”color-jevc” overlay_alpha=”50″ preserve_border=”yes” preserve_border_tablet=”yes” preserve_border_mobile=”yes” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/4″ mobile_height=”280″ uncode_shortcode_id=”179237″ overlay_color_type=”uncode-palette”][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-xsdn” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”278617″ back_color_type=”uncode-palette”][vc_column width=”1\/1″][vc_empty_space empty_h=”1″][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-wayh” overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ position_vertical=”bottom” gutter_size=”3″ style=”dark” back_image=”80939″ kburns=”magnetic” overlay_color=”color-jevc” overlay_alpha=”44″ preserve_border=”yes” preserve_border_tablet=”yes” preserve_border_mobile=”yes” border_style=”inherit” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_visibility=”yes” medium_width=”0″ mobile_visibility=”yes” mobile_width=”0″ width=”1\/4″ uncode_shortcode_id=”207318″ overlay_color_type=”uncode-palette”][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/4″ uncode_shortcode_id=”328910″ back_color_type=”uncode-palette”][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”147646″ back_color_type=”uncode-palette”]Hair<\/span>[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”111474″]<\/p>\n

PlantMade<\/a><\/span><\/strong><\/span><\/h3>\n

Offering a wide range of hair growth products such as hair oils, hair masks, shampoos, and conditioners; formulated with natural ingredients and are free from harmful chemicals like sulfates, parabens, and silicones.<\/p>\n

Scalp Hero Massage<\/a><\/span><\/strong><\/span><\/h3>\n

After one use, I swear I would “fight anyone that tried to take this away from me!” ScalpHero stimulates blood flow to the follicles to loosen the area up, which in turn delivers the nourishing nutrients needed to encourage healthy hair growth and to promote strong, thick and shiny hair.<\/span>[\/vc_column_text][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”539823″ back_color_type=”uncode-palette”]Skin<\/span>[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”374740″]<\/p>\n

Face and Facial Healing<\/strong><\/span><\/a><\/h3>\n

Korean Skin Care, Face Masks, Moroccan Aragon Cream<\/p>\n

At the end of Blossom\u2019s \u201cTwisting Themed Mat\u201d lot of spiraling, rotation and total body twist and stretching, she noticed my skin and asked about the care regimen.\u00a0 I am sure my face was flush and skin glowing, from just having gotten off the mat from her absolutely stellar session. It\u2019s not the first time it\u2019s happened. I am usually the older one in the group and I am grateful my skin (I like to think, nor my energy or attitude) is not reflective of my years.[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_image=”81091″ kburns=”magnetic” overlay_color=”color-jevc” overlay_alpha=”50″ preserve_border=”yes” preserve_border_tablet=”yes” preserve_border_mobile=”yes” border_style=”inherit” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/4″ mobile_height=”280″ uncode_shortcode_id=”112077″ overlay_color_type=”uncode-palette”][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ align_medium=”align_center_tablet” medium_width=”0″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1\/4″ uncode_shortcode_id=”161952″ back_color_type=”uncode-palette”][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”184218″ back_color_type=”uncode-palette”]<\/p>\n

Scents & Aroma<\/span><\/p>\n

[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”144031″]<\/p>\n

Pura\u00a0<\/strong><\/a><\/span><\/h3>\n

more on this in a later blog post<\/p>\n

Egyptian Essence Oils<\/strong><\/a><\/span><\/h3>\n

more on this in a later blog post<\/p>\n

[\/vc_column_text][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”568519″ back_color_type=”uncode-palette”]<\/p>\n

Food Choices<\/span><\/p>\n

[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”166207″]<\/p>\n

Turkish Yogurt Cake<\/span><\/strong><\/span><\/a><\/h3>\n

Would you eat Turkish Yogurt cake for breakfast? It\u2019s simply yogurt, eggs and lemon juice, and absolutely light as a feather and delicious.<\/p>\n

Moroccan Orange Loaf<\/a><\/span><\/strong><\/span><\/h3>\n

For breakfast with eggs sprinkled with black seed and spices that I purchased at a spice shop in the medina of Marrakech. This cake is no sweeter than an orange marmalade spread on bread.<\/span>[\/vc_column_text][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”800″ heading_display=”inline” badge_style=”yes” back_color=”color-143410″ radius=”xl” text_uppercase=”” text_align=”text-left” uncode_shortcode_id=”212318″ back_color_type=”uncode-palette”]<\/p>\n

Recommended Tools<\/span><\/p>\n

[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”152800″]<\/p>\n

Home Workout Tools\u00a0<\/strong><\/a><\/span><\/h3>\n

None of these are absolutely necessary for any work you do at home or in a class with me,\u00a0but they will serve you well in working out strengthening your body from home, whether indoors or outside.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row unlock_row_content=”yes” row_height_percent=”36″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-wayh” overlay_color=”color-jevc” overlay_alpha=”19″ equal_height=”yes” gutter_size=”1″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”382356″ back_color_type=”uncode-palette” overlay_color_type=”uncode-palette”][vc_column column_width_percent=”100″ align_horizontal=”align_center” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-80962","page","type-page","status-publish","hentry"],"featured_image_url":[],"post_author":"Gina Jackson","assigned_categories":"","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages\/80962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=80962"}],"version-history":[{"count":6,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages\/80962\/revisions"}],"predecessor-version":[{"id":81861,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages\/80962\/revisions\/81861"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=80962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}