{"id":79647,"date":"2021-01-02T04:16:27","date_gmt":"2021-01-02T04:16:27","guid":{"rendered":"https:\/\/www.pilates4fitness.com\/site\/?page_id=79647"},"modified":"2025-12-21T16:54:41","modified_gmt":"2025-12-21T16:54:41","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/www.pilates4fitness.com\/site\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_custom_heading]<\/p>\n

Frequently Asked Questions (FAQs)<\/h1>\n

[\/vc_custom_heading][vc_empty_space empty_h=”1″][vc_accordion][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Start At The Beginning” tab_id=”1609559573-1-8″][vc_column_text uncode_shortcode_id=”905818″]Private Session training is the best way to begin. It\u2019s actually crucial. The language is different. The movements are unique. The exercises may be similar to something you have done before but the precision of Pilates is specific and exacting.<\/p>\n

I encourage a minimum of three (3) Private Sessions for all newcomers to get started. Make the investment in yourself to commit to a schedule of sessions that will help you meet this goal.<\/p>\n

Allow yourself to become comfortable with a little of the terminology, new equipment and a new way of moving.[\/vc_column_text][vc_gallery el_id=”gallery-617186″ type=”carousel” medias=”79932,79933,79934,79935,79936,79937″ carousel_lg=”3″ carousel_md=”3″ carousel_sm=”1″ thumb_size=”one-one” gutter_size=”2″ media_items=”media|nolink|original,icon” carousel_interval=”3000″ carousel_navspeed=”400″ carousel_loop=”yes” stage_padding=”0″ single_overlay_opacity=”50″ single_padding=”2″][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”I Am New, Is it Hard?” tab_id=”1609559573-2-17″][vc_column_text uncode_shortcode_id=”159108″]Pilates is great for everyone! Pilates movement will help you \u201cconnect the dots\u201d between your body, mind and your movements in a methodical way. You will work, you will laugh and you will be different after a few sessions.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What Do I Bring?” tab_id=”1609560046763-2-2″][vc_column_text uncode_shortcode_id=”972567″]Most people like non-slip sticky socks. Some prefer bare feet. No shoes or sneakers are allowed. The studio apparatus is upholstered and cushioned; no zippers anywhere<\/em> on your leggings. Bring a bottle of water. Wear comfortable, form fitting clothes that allow easy movement. Avoid wearing jewelry<\/em> and strong perfumes. Please note that no session is confirmed if you\u2019re not prepaid. Thus, advanced reservations are necessary.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How Long Before I See Results?” tab_id=”1609560274590-3-10″][vc_column_text uncode_shortcode_id=”202922″]Results depend on each individual. Pilates is a toning and strengthening regimen that if included in a healthy lifestyle approach to fitness (proper nutrition and cardiovascular training) results are noticeable within ten sessions. Listen to your body to find a routine that works for you. Most students enjoy 2-3 sessions per week to see results while allowing your muscles to properly recover and repair.<\/p>\n

The consistent practice of Pilates can really change you.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What’s The Parking Situation?” tab_id=”1609560376213-4-7″][vc_column_text uncode_shortcode_id=”174367″]There is garage parking ($7) and metered street parking ($1).\u00a0 Use of the ParkMobile App is highly recommended for street parking![\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Are There Any Discounts?” tab_id=”1609560582508-7-4″][vc_column_text uncode_shortcode_id=”108190″]From time-to-time throughout the year, studio specials are activated, so be sure to stay connected through our periodic newsletter.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Interested in Beginner Mat?” tab_id=”1709983081068-6-7″][vc_column_text text_lead=”small” uncode_shortcode_id=”380432″]Start At The Beginning<\/strong> – The Beginner Mat Series is offered periodically as an 10-week class and available to a small number of interested students. Add your name to the mailing list<\/a><\/span><\/em> to be notified of the next virtual class schedule.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Recommended Tools” tab_id=”1726679824106-7-5″][vc_column_text text_lead=”small” uncode_shortcode_id=”159036″]None of these are absolutely necessary for any work you do at home or in a class with me,\u00a0but they will serve you well in working out strengthening your body from home, whether indoors or outside.
\nOriginally created in 2020 to support virtual training sessions, this is a 2024 update to the list, as I still find myself referring students to many of these the items for in-studio and virtual session usage.<\/p>\n

Gloves, bands, balls and resistance tools.\u00a0<\/strong><\/a><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][vc_single_image media=”79957″ media_width_percent=”100″][\/vc_column][vc_column width=”1\/3″][vc_column_text text_lead=”small” uncode_shortcode_id=”211652″]<\/p>\n

Benefits of Pilates Fitness Training<\/h1>\n

Core Workout<\/h2>\n

Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.<\/p>\n

Improve Posture<\/h2>\n

Pilates works to lengthen the spinal compression that might be developing, as it encourages you to lengthen the back of your neck and to slide your shoulder blades back and down; encouraging better postural alignment and helping you to stand and sit straighter and taller.<\/p>\n

Strength & Flexibility<\/h2>\n

When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your joints greater range of motion and also helps prevents injuries so all your fitness movement activities are improved.<\/p>\n

Long, Lean Muscles<\/h2>\n

Pilates exercises work the entire body, elongating the muscle as you move with precision and control. The result is your body has a longer, leaner look. You create more balance and symmetry to your body and movements.<\/p>\n

Mind-Body Connection<\/h2>\n

Pilates is not a mindless activity. There is a very strong focus on deep breathing. You perform certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_custom_heading] Frequently Asked Questions (FAQs) [\/vc_custom_heading][vc_empty_space empty_h=”1″][vc_accordion][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Start At The Beginning” tab_id=”1609559573-1-8″][vc_column_text uncode_shortcode_id=”905818″]Private Session training is the […]<\/p>\n","protected":false},"author":1,"featured_media":79903,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79647","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_url":{"thumbnail":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830-200x200.jpg","medium":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830-300x206.jpg","medium_large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830-768x528.jpg","large":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830-1024x704.jpg","1536x1536":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830.jpg","2048x2048":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830.jpg","uncode_woocommerce_nav_thumbnail_regular":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830.jpg","uncode_woocommerce_nav_thumbnail_crop":"https:\/\/www.pilates4fitness.com\/site\/wp-content\/uploads\/2021\/08\/pilates4fitness-16286180816830.jpg"},"post_author":"Gina Jackson","assigned_categories":"","_links":{"self":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages\/79647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/comments?post=79647"}],"version-history":[{"count":5,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages\/79647\/revisions"}],"predecessor-version":[{"id":82240,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/pages\/79647\/revisions\/82240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media\/79903"}],"wp:attachment":[{"href":"https:\/\/www.pilates4fitness.com\/site\/wp-json\/wp\/v2\/media?parent=79647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}