Pilates4Fitness Movement Space | Benefits of Pilates Training
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Benefits of Pilates Training

  • Pilates Fitness, Pilates4Fitness
    Strong Core Workout

    Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.

  • Pilates Fitness, Pilates4Fitness
    Improved Posture

    Pilates works to lengthen the spinal compression that might be developing, as it encourages you to lengthen the back of your neck and to slide your shoulder blades back and down; encouraging better postural alignment and helping you to stand and sit straighter and taller.

  • Pilates Fitness, Pilates4Fitness
    Increased Strength & Flexibility

    When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your joints greater range of motion and also helps prevents injuries.

  • Pilates Fitness, Pilates4Fitness
    Longer & Leaner Muscles

    Pilates exercises work the entire body, elongating the muscle as you move it with precision and control. The result is your body has a longer, leaner look.

  • Pilates Fitness, Pilates4Fitness
    Mind-Body Connection

    Pilates is not a mindless activity. There is a very strong focus on deep breathing. You perform certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control.

I love Pilates and I love that Gina is my Pilates guru!! Gina's focus on precision and hands-on approach to teaching ensures you get the most out of your hour. She keeps me challenged and in shape. I highly recommend Pilates4Fitness!

August 10, 2017

I really like Pilates and doing it with Gina is a great experience! I always got bored in gyms but Pilates is different: it is a lot about focus, balance and working on your core ...you feel immediately, the great effects on your body. I strongly recommend it.

August 15, 2016

This studio and teacher are fantastic! This is an invigorating workout that leaves you feeling great. The small classes allow for the instructor to really correct and direct you in ways that mimic personal trainer sessions. The class is run incredibly efficiently and your workout time will be productive. The facility is clean and cool, making for an enjoyable workout experience.

 

December 31, 2014