Swan diving, side bending and mountain climbing on the Pilates Wunda chair can certainly change that you feel, look and move.  I think that is why I find this piece of apparatus such a favorite in my personal #Pilates repertoire.

The challenge and beauty of each of the Pilates exercises on the Wunda never leaves me – or anyone I work with for that matter – bored.  The mental and physical connection is so resolute.  No matter the movement or exercise, consistent practice is always the goal and mantra.

Swan diving and side bending facilitates one of the deepest openings through the torso, ribcage and pelvis that it bears repeating from a horizontal plane, seated and kneeling position in the use of the Wunda chair.

The fire in the belly – and the legs – will be the only thing that gets one “up and down the mountain” for #MountainClimber.  Just for the extra delight, I like to throw in a few reps of #FrontBalanceControl to finish off.  Oh how I love the #WundaChair!


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