I am so very proud of the hard work, continuous effort and full progress of so many people in the past month, I  have to give a little shout out to a few of them for showing up regularly and showing how to get the work done.  

To the newbie Beginner Mat students,  KayDiane, Diane, Tahiry, Anna, Yesenia:  what a joy it is to work, laugh, giggle and make you sweat.  Keep honoring yourself with consistency and you will soon not recognize yourself in the class.

To those moving to heal, strengthen and stretch with Resistance Tools and Toys, Diane, Ingrid, Ozge, Alina, Edi and Starr:  its a continuous, ongoing process through every stage of life – pre-wedding, pre-natal, post-surgery, peri- or post-menopause.  I am proud to have your back and help you “oooh and aahhh” with resistance through the stretch and the process.

To the TRX students, Armando, Vernell, Alex, Evelyn, Alina, Jessica, Claire, Katerina and Jeff:  to you I say, “rock on lovelies!”  Oh how you have all changed!

To all the students that have jumped in to get their feet wet during January 2015, I salute your work and commitment.  I am very proud to support you in your personal fitness efforts.  You will not be the same when we are done!