The beauty of Pilates movement is the consistency of the work across all of the apparatus. There are really only three planes of motion for moving the body. The advanced repertoire combines each of these basic elements and usually throws a small “kick” into the mix for an extra challenge.
Well, that’s what I tell myself when I am moving through the wickedly powerful movements on the Wunda Chair and Reformer: #SidePullUps, #Tendon Stretch and #Elephant.
Related Posts:
Gina Jackson, is a classically trained Pilates Teacher and has been teaching along the Gold Coast of Hudson and Bergen County, NJ for the past fifteen+ years.
Certified by Power Pilates of New York, Gina has trained with Master Teachers Bob Liekens, Susan Moran and Brett Howard; loved workshop training with Cary Regan and Blossom Leilani-Crawford and has particularly enjoyed listening to the personal stories as told by Pilates Elders, Kathy Grant and Lolita San Miguel.
An active teacher and blogger, Gina manages a private personal training business supporting a myriad of clients, teaching all to honor their health, strength and life with the principles of Pilates at its core.