Work on the Spine Corrector barrel is a complete opening of the heart and as such, I love incorporating the back bend stretch over the barrel anytime and every time I use it.
Yesterday was Lady Day’s 101st Birthday, so demonstrating a few of my favorite Pilates exercises with the Spine Corrector, i.e., #Bicycle and #Control Balance along with a favorite backbend, heart opener with her song “Day In and Day Out,” seemed most appropriate.
For this is a move, a song and a voice that I never grow tired of doing or hearing.
Related Posts:
Gina Jackson, is a classically trained Pilates Teacher and has been teaching along the Gold Coast of Hudson and Bergen County, NJ for the past fifteen+ years.
Certified by Power Pilates of New York, Gina has trained with Master Teachers Bob Liekens, Susan Moran and Brett Howard; loved workshop training with Cary Regan and Blossom Leilani-Crawford and has particularly enjoyed listening to the personal stories as told by Pilates Elders, Kathy Grant and Lolita San Miguel.
An active teacher and blogger, Gina manages a private personal training business supporting a myriad of clients, teaching all to honor their health, strength and life with the principles of Pilates at its core.