Leaning Into Self

This is a recant of a memory of my 30+ yr old self being told I was going to be…


Those AHA Moments

The joy of helping a student find the “aha” moment has become an absolutely…


Movement Therapy 2024

I am not starting anything new for the coming year; I am just simply planning…


Grateful and Humbled Every Day with Pilates

Woke up Sunday morning feeling the wrap, along with the clear realization that…


Planning For What Comes Next

Noticing the patterns of my life as I sit with coffee this morning. Every…


Conversation with Pilates Teachers at 6am

It’s not the first time, I am sure it won’t be the last. Who else would one…