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New space, new look and new location and with the same quality instruction. Classic Pilates training utilizing the best possible fitness programming for strengthening, lengthening and toning the body.
Pilates Apparatus Training is an exercise system that is designed to transform the way your body looks, feels and performs. You build strength, while creating a sleek, toned body.
The Reformer (a flat carriage bed providing resistance with loaded springs) will help you "Re-form" your body, structural alignment and core focus. It is an excellent form of exercise for all age groups, gender and fitness levels.
The majority of the exercises are non-impact, which makes this form of training safe and extremely effective. People, of all levels of experience and endurance, are encouraged to train on the Reformer, and the associated studio Pilates apparatus.
Plato said, "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
If you have been taking Pilates mat classes and now want a new challenge to add to your training, or you are new to Pilates (or even new to working out) this is the right system of training and equipment for you.
All Reservations for Private Session timeslots will be made with the Instructor and Student directly. Please identify your desired reservation and you will be contacted to confirm an available time slot on the calendar.
As a First Timer to Pilates, if you reserve 10-sessions prior to September 15th, you will receive the gift of an additional 10% off the package discount.
