Group Training on the TRX Suspension Trainer.  Get a full body workout and enjoy the ability to focus on the specific muscles and movements you most want to target.

TRX is perfect in combination with Pilates core training and principles; balance, coordination, control, concentration.  Frankly, I think this could be the best individualized workout program you'll ever experience, sans the Reformer!

A group class with customized programming to fit your bodies needs and lifestyle.

• This class session will move at a flowing pace delivering a
  total body workout.
• Ideal for those who want a change from the gym and are
  ready for a challenging, high energy workout experience.
• Class will feature Upper and Lower body exercises while working core stability and strength.

After a Boot-Camp Circuit-like class utilizing Pilates Mat and the TRX Straps, one student writes:

"The straps have added resistance to my excercises and I can feel the burn as soon as I begin an exercise with them."

 

Guys and Gals are welcome!