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One on one training on the TRX Suspension Trainer. Full body workouts and the ability to focus on the specific muscles and movement you most want to target.
TRX is perfect in combination with Pilates training and principles; balance, coordination, control, concentration. Frankly, I think this could be the best individualized workout program you'll ever experience, sans the Reformer!
A private (or semi-private) class with customized programming to fit your bodies needs and lifestyle.
- This class session will move at the pace required of the student while delivering a total body workout.
- Ideal for those who want a change from the gym and are ready for a challenging, high energy workout experience.
- Class will feature Upper and Lower body exercises while working core stability and strength.
After a Boot-Camp Circuit-like class utilizing Pilates Mat and the TRX Straps, one student writes:
"When Gina first introduced the TRX Suspension straps to our class I didn't know what to feel about them. They appeared daunting, uncomfortable, and unmanageable. However, after using them for a couple of workouts, I have really begun to notice a difference in my body. The straps have added resistance to my excercises and I can feel the burn as soon as I begin an exercise with them.
I feel that my core is stronger, I have more balance, and that my body is changing for the better. I absolutely love the results that the TRX Suspension straps are creating! Perfectly delighted that Gina incorporated these straps into her classes. I think that everyone, like me, will appreciate the results they get from using them in any circuit training."
