Pilates4Fitness Movement Space Classes

A Navy Seal developed the TRX Suspension tool and combined with the wonder of the Joseph Pilates Method, I believe it to be the hottest, functional training design available to move the body.

This is why I have installed five (5) TRX Trainers in the Pilates Movement Space. Each class incorporates classic Pilates movements while utilizing this non-traditional tool to challenge the powerhouse (which has to work extra hard to keep you in proper form) as you are slightly suspended from the ground.  If you want to fire up that core and challenge your mind and body in a new way, this is the workout for you.

TRX Mat Circuit

A small group class with coordinated movement and tempo. Everyone moves together, but each person controls the level of difficulty to meet their individual needs. The program moves through a variety of exercises including the Pilates Mat warmup.

• This program moves along at a faster pace delivering a
  total body workout.
• Ideal for people who are new to TRX and want a fun high energy experience.
• Class will feature Upper and Lower body exercises while working core stability and strength.

Comments from students:

• "AMAZING work out! In fact, I loved it so much that I registered for another TRX straps class after my first session." This exercise program, more than anything else in my experience, requires extreme preciseness of movement and mental concentration and illustrates very well the claim that your "mind and body always have to work in unison.
   
• My core area is stronger than ever, possibly even stronger than before the pregnancy (which is quite a result!); my whole body is overall leaner and stronger.  For me it is the perfect workout; it always left me fully "worked" but completely energized."

• An avid golfer noted after a few months of TRX Circuit Training:  "TRX Suspension Straps are now an essential part of my strength and core workouts. They are key to improving my performance on the golf course as they have simultaneously increased my strength, balance, and flexibility so I can now make a full turn with power."