The Intermediate Pilates Mat series is for those already familiar and comfortable with the exercises, order and the Classical Pilates Method. This class format is recommended for all who seek to challenge their body while refining their practice of the wonder of Pilates. 

Please plan to bring your own personal Pilates Mat and your Magic Circle.  This class may periodically use the Magic Circle, balls, bands and/or light hand weights.

No class will ever be the same and is always worked with rhythm, flow and control.