Tweet me!What would the Movement Space be without a Vinyasa Flow Yoga class? The word Vinyasa means “breath-synchronized
movement.” Much like Pilates, our Yoga teacher will instruct you to move from one pose to the next on an inhale or an exhale; creating the rhythmic flow that creates a smooth almost dance like morning greeting to the world.
Expect movement, not just stretching; whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the energy of the day and the teacher.
Greet the morning and the day with this class on either Wednesday or Friday.
Small class, so reservations are necessary.
