You don't get enough cardio because you get bored on that bike, right?  Your legs start to feel like mush now that you can't walk or run in the cold weather, hmmm?  Missing that extra spark in your own aerobic fitness program?  

You may want to join the new class format being held in the Pilates4Fitness Movement Space to help you "pump up the volume" on your cardio.  We are all doing it in barefeet.

With so many ways to move your body, you will forget its exercise and may feel like you are dancing.  This class is designed for active, able-bodied persons - male and female - that want to move and groove to maintain fitness levels.

Follow the link to reserve a slot in the January class.  There is room and still time to make a difference in your body and your movements for the Spring!