Whether a beginner or advanced student of Pilates, whether you are resuming your program after a hiatus or expanding your exercise discipline, private training will give you the focused, personal attention necessary to develop, refine and "own" your practice in your body, on your time and with your personal circumstances. Group classes may supplement and support your bodywork, however, one-one attention and focus will make your group work more disciplined and purposeful. Private session training is a crucial layer of mind/body training and it is a pre-requisite to any semi-private workout with another person.

A single session is recommended for those that want to experience the Pilates discipline yet aren't ready to commit to a regular program. Be prepared though! Most find that "once is not enough" when it comes to Pilates.

The 5-session package introduces your body to the discipline, language and equipment of Pilates. For some it is just enough to experience a taste of what Pilates can offer. Private sessions utilize the mat, reformer, high chair and tower.

The 10-session package will refine awareness of your body with respect to the discipline and language of Pilates; utilizing the mat, reformer, high chair, wunda chair, ladder barrell and tower. You will experience your body changing with each successive session.

You and your partner will receive a 55-minute session using all the Studio Apparatus in a powerful session format. A minimum of five (5) private sessions are recommended to begin Semi-Private Sessions.